Here, I describe why I squat to parallel, and not all the way down. If you want to watch the latest video where I hit a lifetime PR of 180KG x 3 for my back squats, here's the link!
http://instagram.com/p/s8jp_1nIbB/?modal=true
I'll be posting one of my favourite back exercise which has benefitted a lot of my trainees later. Off to train now! Have a great training day everyone. :)
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